Our Diabetes Support Group meets once a month on the 2nd Thursday of the month at 10:00 a.m. This month was special as we celebrated Christmas, and the topic of discussion was how to "De-stress" during these very happy but yet stressful holidays.
Jo Schatzman & Janice Sula, a couple of ladies in our group, were listening to Fran Gray explain how to "de-stress" during these stressful holidays. One way is to do some exercises as Fran was explaining. It was a very good topic and lots of discussion on how to "de-stress" to help us through our stressful times, including but not limited to holidays.
All the members had brought a dish to pass (potluck), and after our meeting we all enjoyed the "yummy" food that was prepared. Cooking the "diabetic" way should be a "must" for everyone, as it is the most healthiest way. The camaraderie and support of our group sure makes being a diabetic, or a person with health problems, not only a healthy way mentally, but physically also for our everyday happenings.
After the "clean-up" my husband and I took a "short winters nap" along with our little fur baby, Molly.
Our next support group meeting will be January 8th, 10:00 a.m. at the Senior Center, and we're hoping to have our group grow in strength and numbers. Here's wishing everyone a Very Merry Christmas, and a creative, fun, safe and prosperous Happy New Year. Thank you for reading & leaving a comment.
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